Programs

 

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Tae Kwon Do

Forms are a training method that allow students to learn the correct technical movements. For convenience some of the forms are available below. Clicking on the link below will open a separate window, that you can study or print out.     

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There is a special program for youngsters .. the Little Ninjas have a lot of fun!!

 

Cardio Kick Boxing

 

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Bag Kick Boxing

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Do these ladies look like soccer moms to you?? They are tough!!